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Distal Biceps Tendonitis: Causes, Symptoms, and Treatment Options

What is Distal Biceps Tendonitis?​

Distal biceps tendonitis is an inflammation of the distal biceps tendon, which connects the biceps muscle to the elbow. This condition typically results from overuse, repetitive motion, or strain on the tendon, often seen in activities that involve heavy lifting or repetitive elbow flexion

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01

Symptoms

  • Pain and tenderness at the front of the elbow

  • Swelling and warmth over the distal biceps tendon

  • Weakness in the arm, particularly when bending the elbow or rotating the forearm

  • A popping sensation may be felt if the tendon partially tears

02

Risk Factors

  • Repetitive arm movements: Common in weightlifting, throwing sports, and manual labor

  • Improper technique: During exercises or occupational tasks

  • Age: Tendon degeneration with aging increases the risk

  • Previous elbow injuries: Increasing the susceptibility to tendonitis

 

03

Treatment

  • Rest and Activity Modification: To prevent further strain on the tendon

  • Physical Therapy: Strengthening and stretching exercises for the biceps and surrounding muscles

  • Ultrasound-Guided Steroid Injections: To reduce inflammation and pain in the tendon

  • PRP Therapy: Promoting tendon healing through the use of the body’s natural growth factors

 

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