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Meniscal Tears: Causes, Symptoms, and Effective Treatments

What are Meniscal Tears?

Meniscal tears are common knee injuries that occur when the meniscus, a C-shaped piece of cartilage that acts as a shock absorber between the femur and tibia, is damaged. Meniscal tears often result from sudden twists or turns, particularly in sports.

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Symptoms

  • Pain along the knee joint line

  • Swelling and stiffness in the knee

  • A popping sensation at the time of injury

  • Difficulty bending or straightening the knee

  • Locking or catching of the knee joint during movement

02

Risk Factors

  • Age: Meniscal tissue weakens and becomes more prone to tears with age

  • Sports-related activities: Especially those involving sudden stops and turns, such as soccer, football, or skiing

  • Previous knee injuries: Increase the risk of further meniscal damage

  • Degenerative conditions: Such as osteoarthritis, which can weaken the meniscus

 

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Treatment

  • Rest and Ice: To reduce pain and swelling

  • Physical Therapy: Exercises to strengthen the muscles around the knee and improve joint stability

  • Ultrasound-Guided Steroid Injections: Alleviating pain and reducing inflammation in the knee joint

  • PRP Injections: Promoting healing of the meniscal tissue using the body’s natural growth factors

  • Surgical Repair or Removal: In cases of severe or non-healing tears, arthroscopic surgery may be necessary

 

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